Russell Simmons has a new book about meditation. I believe in meditation too. In this interview he talks about “making your mind be still”. I know when you’re in your car driving home with your favorite song blasting it feels like meditation. However, this is not the same. This is about experiencing a still calmness.
Have you every tried this? Try it every day for a week. Force yourself to not think about anything for 20 minutes a day, for 7 days. Let me know about your experience.